Telling the Truth the Rumors About Eating After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to slim down have no doubt picked up this top dieting principle more times than we can count. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called policy helping us to achieve our fat burning targets?.

When I was attempting to lose the 20 added pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to abide by the 8 o'clock policy. When I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I knew I needed to discover more.

After more research, I bought The Red Tea Detox and got bunches of amazing tools and methods for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthy treats that soothe almost any craving you can fancy.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, my response thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *